teen weigh loss program
here is the teen weigh loss program:young obese children and youth obese compared with old fat, physical, are with good tolerance of fatigue strength and strong, so exercise can be with appropriately increased exercise.
1 sports:
long, walking, swimming, boating, climbing, etc, also can practise gymnastics, such as oxygen, disco aerobics, and ball games, etc.
2 athletic intensity:
general exercise intensity can reach biggest 60-70% inhaled oxygen, or the highest rate of 70-80%.
3 exercise frequency:
because many fat youth are with weight loss wishes, consciousness, to improve the effect reducing weight,which can be appropriately increased frequency of movement, the average weekly exercise 4-5 times as appropriate.
4 athletic time:
every time, not less than 1 hour with duration visual weight requirement. Two hours before supper movement is the best.
Teenagers in weight, drink more water, at the same time who also can prevent weight loss occurring such as the skin shrinks
Overweight teens bear a heavy burden. They must cope with the teasing, social isolation, verbal abuse, and emotional torture that often result from being overweight, as well as their own negative self-images.
Now overweight and obesity among teenagers, the situation is very common ,the overweight ,for the obese children’s normal growth and learning ability, which can damage .adults are more likely to suffer from diabetes, hypertension, disease of heart head blood-vessel, etc.
“I especially recommend adolescents eat peanuts, walnut, fruit foods every day, because foreign studies have showed that the dried foods can help to lose weight.”
In order to make the teenagers can keep weight, ChaiWei dr introduces some helpful food:
Deep color vegetables, fruit contains vitamin, should eat more, eat grains, Eat seafood, with less animal fats.this is the teen weigh loss program
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